Weigh In record (no journal entry) for 28 August 2012
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184.3 lb
Lost so far: 1.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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1005 kcal
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Fat: 40.34g | Prot: 26.45g | Carb: 140.81g.
Breakfast: peanut butter, toast, tea. Lunch: hash brown, bread. Snacks/Other: tea, samosa, banana, rice cracker, rice cake cracker, coffee. more...
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losing 10.8 lb a week
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bigdata4020's weight history
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