Weigh In record (no journal entry) for 27 August 2012
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249.0 lb
Lost so far: 28.2 lb.
Still to go: 74.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 August 2012:
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960 kcal
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Fat: 33.91g | Prot: 88.16g | Carb: 85.49g.
Breakfast: syntha-6 chocolate shake. Lunch: syntha-6 chocolate shake. Dinner: broccoli slaw, shredded carrots, red onion, light fantastico, ham steak, light bleu cheese dressing, sunflower seeds, red pepper, spinach, mushrooms, celery. Snacks/Other: White Chocolate High Protein Bar, think thin chunky peanut butter bar. more...
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losing 0.5 lb a week
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