Weigh In record (no journal entry) for 24 September 2018
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194.0 lb
Lost so far: 16.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1368 kcal
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Fat: 112.63g | Prot: 57.68g | Carb: 33.50g.
Breakfast: Mayonnaise, Scrambled Egg (Whole, Cooked), Culinary Circle Shredded Three Cheese Blend, Bacon. Lunch: Ranch Salad Dressing, Extra Virgin Olive Oil, Trader Joe's Hass Avocado, Bacon, Mixed Salad Greens. Dinner: Utz Pork Cracklins, O Organics Organic Tomato Ketchup, Blue Crab, Calavo Avocado. Snacks/Other: Mayonnaise, Hard-Boiled Egg, Dairy Fresh Whipped Cream, Fat Bomb, Coffee. more...
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losing 0.3 lb a week
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