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Weight 2 months out from my first fitness competition ⛏👙s
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112.0 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2017:
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1499 kcal
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Fat: 47.48g | Prot: 149.27g | Carb: 119.97g.
Breakfast: Oats, Vanilla Extract, Honey, Almonds, Cinnamon, Egg (Whole), Cooked Egg White. Lunch: Crunchy Peanut Butter, Premium Pure Whey, Light Meat Chunk Tuna in Salt Water (Canned), Brown Rice. Dinner: Sweet Potato, Garlic, Broccoli & Cauliflower Florets, Cooked Egg White, Chicken Breast. more...
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losing 0.7 lb a week
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