Weigh In record (no journal entry) for 18 September 2018
|
165.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 18 September 2018:
|
762 kcal
|
Fat: 24.90g | Prot: 28.32g | Carb: 114.32g.
Breakfast: Coffee. Lunch: Cauliflower, Corn. Dinner: White Rice, Trader Joe's Kung Pao Chicken. Snacks/Other: Barq's Diet Root Beer, Good Foods Group Tableside Chunky Guacamole, Calidad Corn Tortilla Chips, Pistachio Nuts. more...
|
|
2291 kcal
|
Activities & Exercise:
Desk Work - 8 hours and 20 minutes, Resting - 7 hours and 2 minutes, Walking (moderate) - 3/mph - 15 minutes, Stairs (Climbing Stairs) - 3 minutes, Driving - 1 hour and 20 minutes, Sleeping - 7 hours. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GrandmaIdaho's weight history
|