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skinnyjinny
Journal
24 Aug 12
skinnyjinny's Journal, 24 August 2012
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Weigh In record (no journal entry) for 24 August 2012
165.0 lb
Lost so far:
25.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2012:
1643 kcal
Fat: 59.45g | Prot: 68.19g | Carb: 132.11g.
Breakfast:
butter, Oatmeal bread, Greek Yogurt.
Lunch:
orange, Sara Lee Whole Wheat Low Calorie Bun, Tenderloin Veggie Burger.
Dinner:
Uncle Ben's Chicken Flavor Rice Mix, Steamed broccoli califlower mix, Pork Chop.
Snacks/Other:
almonds, white wine.
more...
2059 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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