mlzaruba's Journal, 16 May 2010

206.0 lb Lost so far: 56.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 15.00g | Prot: 48.00g | Carb: 135.00g.   Lunch: Chicken Ceasar Salad. Dinner: Pudding Snack Jello, Subway Cheese, Subway Turkey and Ham, Pringles Fat Free, Smoked Salmon. Snacks/Other: Deli Select Mesquite Smoked Turkey Breast, 45 Calories and Delightful 100% Whole Wheat Bread, Chewy Bars - Chocolate Mocha, Prime Rib Seasoned Tender Cuts. more...

2968 kcal

Activities & Exercise: Elliptical - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...