Weigh In record (no journal entry) for 16 May 2010
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198.0 lb
Lost so far: 15.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2010:
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1657 kcal
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Fat: 63.94g | Prot: 68.59g | Carb: 199.84g.
Breakfast: Sausage, Egg and Cheese on Biscuit, Coffee. Lunch: Ham, Pineapples , Lite Smoked Sausage, Sweet Potatoes . Dinner: Tomatoes , Spinach, Premium Brown Sugar Ham, Hickory Smoked Turkey , Hearty Bread. Snacks/Other: Jelly Beans. more...
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steady weight
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wtsimmons64's weight history
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