skydiverjim's Journal, 17 September 2018

Oh no, trending in the wrong direction. Time to get serious, AGAIN!!!!

191.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

4253 kcal

Fat: 170.40g | Prot: 178.05g | Carb: 496.84g.   Breakfast: Living Essentials 5-Hour Energy Drink, Boost Boost High Protein, Jimmy Dean Meat Lovers Breakfast Bowl. Lunch: Kellogg's Pop-Tarts - Strawberry. Dinner: Cheesecake, Meat with Tomato-Based Sauce (Mixture), Rigatoni. Snacks/Other: Specially Selected Mini Eclairs Dessert Pastry, Cinnamon Raisin Bagels. more...

2110 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...