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At least I didn't gain any weight. Enjoyed a date night with lots of sushi & sake. Took in some carbs this weekend to shake it up! Back at it today, next freedom from KETO will be vacation in October...up in the boundary waters canoe area MN/Canada.
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212.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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steady weight
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