Weigh In record (no journal entry) for 23 August 2012
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204.0 lb
Lost so far: 1.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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1475 kcal
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Fat: 23.75g | Prot: 45.00g | Carb: 274.50g.
Breakfast: Original 100% Vegetable Juice (11.5 oz), Sourdough Nuggets Pretzels. Lunch: Pizza For One - Original Cheese. Dinner: Premium Saltine Crackers Fat Free, Chunky Tomato Garlic & Onion Pasta Sauce, Capellini. Snacks/Other: Sweet Freedom No Sugar Added Fudge Lites, No Sugar Added Vanilla Ice Cream Sandwiches, Peeled Baby-cut Carrots, Sourdough Nuggets Pretzels. more...
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losing 14.0 lb a week
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