Weigh In record (no journal entry) for 23 August 2012
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235.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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1629 kcal
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Fat: 71.33g | Prot: 79.92g | Carb: 160.50g.
Breakfast: Shakeology - Chocolate. Lunch: pacoquinha. Dinner: Chicken Breast, Steamfresh Mixed Vegetables (Birds Eye). Snacks/Other: 3rd Degree Burn - Scorchin' Habanero, Natural String Cheese Part Skim, Four Meat & Four Cheese Pizza, Four Meat & Four Cheese Pizza. more...
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gaining 1.1 lb a week
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