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Had a lot of fluctuation early in the week and then had some bad cheats. Back on the bandwagon and right where I left off on Friday.
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176.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 August 2012:
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1648 kcal
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Fat: 108.97g | Prot: 124.89g | Carb: 49.40g.
Breakfast: coffee, colby jack cheese great value, dill pickle spear. Lunch: hidden valley ranch, cheddar cheese, forest ham, green onion, red bell pepper, tomato, salad. Dinner: bacon grease, canned bush's pinto beans, Beef Chuck (Clod Steak, Trimmed to 1/4" Fat). Snacks/Other: Double Acting Baking Powder, cinnamon, vanilla, splenda, cream cheese, butter, egg, Flaxseed Meal. more...
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steady weight
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 Comments
Great to hear that you jumped right back on! You can do this, set your determination to full steam ahead!
23 Aug 12 by member: debbily
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