Weigh In record (no journal entry) for 15 May 2010
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222.4 lb
Lost so far: 6.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2010:
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1439 kcal
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Fat: 55.32g | Prot: 131.38g | Carb: 105.50g.
Breakfast: Egg Substitute - Southwestern, Turkey Sausage, Blueberries, Quick Oatmeal (1 or 3 Minutes), Coffee (Brewed From Grounds), Toasted Whole Wheat Bread, Spreadable Butter with Canola Oil. Lunch: Swiss Cheese, Hamburger or Hotdog Rolls, Roast Beef. Dinner: Grilled Zucchini, Cooked Asparagus (from Fresh), Lemon Herb Rainbow Trout Fillets. Snacks/Other: 100% Whey Protein Gold Standard - Dutch Chocolate, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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3179 kcal
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Activities & Exercise:
Driving - 1 hour, Yard Work (gardening) - 31 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 32 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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