Weigh In record (no journal entry) for 14 September 2018
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209.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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1374 kcal
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Fat: 87.50g | Prot: 55.25g | Carb: 88.50g.
Breakfast: Kraft American Cheese Slice, Mary B's Thin Biscuits, Silk Pure Almond Milk - Unsweetened Original, Smithfield Naturally Hickory Smoked Bacon, Land O'Lakes Unsalted Sweet Butter, Trader Joe's Brown Cage Free Eggs (Large), It Works Keto Coffee. Lunch: Golden Flake Sweet Heat BBQ Pork Skins, Kraft Natural Colby & Monterey Jack Chunk Cheese. Dinner: Wendy's Crispy Chicken BLT, Wendy's French Fries (Kids’ Meal). more...
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losing 8.4 lb a week
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