Weigh In record (no journal entry) for 23 August 2012
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180.8 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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1559 kcal
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Fat: 58.98g | Prot: 101.86g | Carb: 138.90g.
Breakfast: Coffee (Brewed From Grounds), nuts, Bananas, Cereal, Skimmed Milk yoghurt. Lunch: potato, veal schnitzel, bread, Red Tomatoes, Mozzarella Cheese (Nonfat). Dinner: mix salad, Beef Steak, beer. more...
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2603 kcal
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Activities & Exercise:
Driving - 33 minutes, Desk Work - 2 hours, Walking (brisk) - 4/mph - 33 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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