Weigh In record (no journal entry) for 23 August 2012
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150.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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1993 kcal
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Fat: 62.07g | Prot: 84.28g | Carb: 271.04g.
Breakfast: banana, strawberries, Gotta Have Vanilla Nonfat Frozen Yogurt, blueberries, coffee. Lunch: Skinny Chicken Bowl. Dinner: vegetable oil, salsa, potatoes, Green String Beans, cooked lentil, chapati. Snacks/Other: Raw Mixed Nuts, Coffee (Brewed From Grounds). more...
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2550 kcal
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Activities & Exercise:
Sitting - 4 hours, Exercise machine (slow) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.5 lb a week
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