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17.5F / 39.4M
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137.2 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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757 kcal
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Fat: 41.71g | Prot: 62.03g | Carb: 109.69g.
Breakfast: HCGG Savory Beef Stew, berries, tea, Cream (Half & Half). Lunch: hcgg strawberry vinaigrette, Cherry Tomatoes, Cucumber (Peeled), Mixed Salad Greens. Dinner: HCGG Chili, cherry tomatoes, cucumber, lettuce, berries. Snacks/Other: red wine. more...
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1843 kcal
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Activities & Exercise:
Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Sitting - 8 hours and 30 minutes, Resting - 7 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 4.2 lb a week
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nc333's weight history
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