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Well here I am. Going to give it another 'kick at the cat'. I so need to lose at least 20 lbs to start feeling good about myself again. Any support that anyone can offer would be very much appreciated. I am going to give an honest try as it has worked before. I need to journal, I am going to journal!!!!!! Here every day.
Diet Calendar Entries for 10 March 2008:
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1930 kcal
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Fat: 67.91g | Prot: 65.00g | Carb: 267.09g.
Breakfast: PC nuts & honey. Lunch: Roll - whole wheat, Ham N Cheese, Cream of Broccoli. Dinner: Potatoes, pork chop. Snacks/Other: homemade chocolate chip cookies, potato chips, rice krispie. more...
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3069 kcal
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Activities & Exercise:
Cardio Body Bar Workout - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours, Sleeping - 7 hours and 15 minutes. more...
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 Comments
I journal just about everyday, I know it has kept me accountable for what I eat and how much exercise I get each day. I will check-in at your journels and offer whatever support I can. You can do it! You made a great step towards your goal by looking for support.
10 Mar 08 by member: today
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