melita b's Journal, 12 September 2018

184.1 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

---

768 kcal

Fat: 13.74g | Prot: 26.37g | Carb: 141.51g.   Breakfast: Oatmeal with Fruit, Coop The Verde, Melinda Mela. Lunch: Balsamic Vinegar, Capers, Wild Oats Chickpeas. Snacks/Other: Bio Break Bio Rice Chips, Cappuccino. more...

2595 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Housework - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 6 hours. more...