Jasmin1899's Journal, 22 August 2012

Yesterday was really bad. Didn't get the chance to eat normal. Was on the rode for business. Indulged in a ch. muffin. Terrible consequences for weight. Little protein in today's diet. Tomorrow will be better.
Also no exercise for the day.
155.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

Diet Calendar Entry for 22 August 2012:
542 kcal Fat: 15.34g | Prot: 57.94g | Carb: 46.05g.   Breakfast: oatmeal, coffee, Kellogs Protein Meal bar, Fage greek yougurt. Lunch: turkey burger, cottage cheese. more...
on diet Dukan Diet   gaining 4.7 lb a week

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