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Yesterday was really bad. Didn't get the chance to eat normal. Was on the rode for business. Indulged in a ch. muffin. Terrible consequences for weight. Little protein in today's diet. Tomorrow will be better.
Also no exercise for the day.
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155.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 August 2012:
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542 kcal
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Fat: 15.34g | Prot: 57.94g | Carb: 46.05g.
Breakfast: Kellogs Protein Meal bar, Fage greek yougurt, coffee, oatmeal. Lunch: cottage cheese, turkey burger. more...
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gaining 7.0 lb a week
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