moonmountain's Journal, 10 September 2018

21%, 29.7

205.5 lb Lost so far: 15.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 44.23g | Prot: 104.91g | Carb: 162.92g.   Lunch: Jennie-O Ground Turkey 90/10. Dinner: Turkey Breast Meat, Country Oven Country Potato Bread, Russet Potatoes (Flesh and Skin), Jennie-O Ground Turkey 90/10, Egg. Snacks/Other: Oranges, Harris Teeter Blueberries, Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz), Nectarines, Bananas. more...

2643 kcal

Activities & Exercise: Sleeping - 15 hours, Desk Work - 9 hours. more...