amck03's Journal, 10 September 2018

amck03's Profile < Previous Entry |Next Entry >

Starting to slip into my eating again. I’ve been eating less than 1000cal a day, and I need to have 3000 to gain weight. This is gonna be rough

Diet Calendar Entry for 10 September 2018:

540 kcal

Fat: 26.00g | Prot: 8.00g | Carb: 67.00g. Breakfast: Simple Truth Cold Brew Coffee. Lunch: Starbucks Pumpkin Bread, Starbucks Plain Cream Cheese Spread. more...

Support

Comments

Start your day with a protein smoothie. Add fruit, nuts, yogurt, milk or almond beverage, plus protein powder. You can easily get your first meal close to a 1000 calories. Then plan from there. No sliding down for you.❤️

10 Sep 18 by member: Erquiaga


	Submit a Comment You must sign in* to submit a comment*

amck03's weight history

view complete history

amck03's Journal, 10 September 2018

Submit a Comment

Other Related Links

Members

amck03's weight history