pam-u-la's Journal, 22 August 2012

day 5 of 65
mood: 3.5
food: 5.5
activity level: 2

Came home early from work yesterday, had the chills that I could not shake and I was tired, dizzy and had a headache. There is alot of bugs going around work and I think I may have caught one. I spent the afternoon on the couch wrapped in a blanket and tried to get warm. Once I finally woke up, I made some dinner and did alittle bit of housework.
Moving slowly does not even accurately discribe how I was moving around. I also went to bed early again.
So today I am feeling a tad bit better, have not had the chills yet. I am still moving in slow mo.. but I can deal with that.
Here's the shocker of the morning for me anyways.. I stepped on the scale this morning and I was down 2lbs. I am not complaining at all, but it scares me a wee bit because I do not know what my body is doing. Perhaps it is the increased water I am drinking and the conscious effort to decrease anything that can cause water retention. When looking at my weight history, I feel like a bouncing ball.
Does anyone have any ideas why the sudden drop? Should I be nervous about it? It is really playing on my mind alot! I sure do not feel any smaller :( (planning my weigh in on Sunday to see if this is my true weight)
As for my mood I am unfortunately a bit down today, but that could be because of not feeling the greatest the last couple of days. Also not doing anything that I had on my list that I created for the week.
However today is a new day,and I will do what I can do!
So I raise my coffee cup to health, and new days to all my buddies.

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1233 kcal

Fat: 45.88g | Prot: 32.49g | Carb: 191.86g.   Breakfast: Smooth Peanut Butter, Lemon, White Sugar (Granulated or Lump), No Calorie Sweetener (Packets), Coffee, Gala Apples, Pears. Lunch: Broccoli, Celery, Spinach Dip, Calorie Wise Balsamic Vinaigrette, Carrots. Dinner: Smooth Peanut Butter, 100% Whole Wheat Bread, Red Tomatoes, Cucumber (with Peel). Snacks/Other: Banana, Water, True Almond Vanilla. more...

1859 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...