Ierolohites's Journal, 09 March 2008

I only lost a pound. I poop more weight out. Maybe I am gaing muscle? I need to stop snacking. I need to stop eating toast and jelly when I come home. I just need to rememeber to eat 1 thing and some tea and that's it.
254.0 lb Lost so far: 6.0 lb.    Still to go: 194.0 lb.    Diet followed reasonably well.
on diet Ierolohites's own diet   losing 0.3 lb a week

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