Weigh In record (no journal entry) for 09 September 2018
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175.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2018:
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1703 kcal
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Fat: 86.64g | Prot: 90.78g | Carb: 145.57g.
Breakfast: Sea Salt, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Amazing Grass Green SuperFood Drink Powder, Cinnamon, Ginger (Ground), Turmeric (Ground), Kettle & Fire Beef Bone Broth, Cocoa Powder (Unsweetened), Ancient Organics Ghee, Olive Oil, Now Foods MCT Oil. Lunch: Kerrygold Pure Irish Butter, Now Foods MCT Oil, Famoso Roasted Red Pepper, Souper Salad Green Bell Peppers, 365 Organic Red Lentils. more...
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losing 5.3 lb a week
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