Weigh In record (no journal entry) for 21 August 2012
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247.0 lb
Lost so far: 15.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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1103 kcal
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Fat: 50.75g | Prot: 71.06g | Carb: 92.84g.
Breakfast: Mocha Frappuccino Light (Grande), Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Creamy Cilantro Dressing, Grilled Chicken Salad (No Dressing), Minute Maid Lemonade (Small), Flame Grilled Chicken Wing. more...
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steady weight
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