Weigh In record (no journal entry) for 21 August 2012
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229.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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1422 kcal
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Fat: 70.69g | Prot: 140.66g | Carb: 55.42g.
Breakfast: Advantage Vanilla Shake. Lunch: Fajita Seasoning, Bell Peppers, Deli Roast Beef, Onions, Boneless Skinless Chicken Breast, Bun Size Beef Franks. Snacks/Other: Dill Cucumber Pickles, Advantage Vanilla Shake, Advantage Cookies N' Creme Bar. more...
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3785 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Golf (walking) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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