Weigh In record (no journal entry) for 21 August 2012
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217.0 lb
Lost so far: 15.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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1181 kcal
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Fat: 41.58g | Prot: 103.01g | Carb: 96.34g.
Breakfast: 90 Calorie Chewy Bars - Chocolate. Lunch: panda express spring roll, panda express black pepper chicken. Dinner: apple, Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Triscuit Dill, Sea Salt & Olive Oil, chobani greek yogurt, optimum nutrition double rich. more...
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losing 8.8 lb a week
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chibighatta's weight history
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