Weigh In record (no journal entry) for 21 August 2012
|
202.0 lb
Lost so far: 33.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2012:
|
480 kcal
|
Fat: 24.00g | Prot: 38.00g | Carb: 44.00g.
Breakfast: Advantage Chocolate Peanut Butter Bar. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seelivemusic's weight history
|