pamela gilbert's Journal, 13 May 2010

242.0 lb Lost so far: 7.0 lb.    Still to go: 102.0 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 101.99g | Prot: 97.85g | Carb: 68.58g.   Breakfast: sweet n low, coffee. Lunch: taco bell taco salad no shell. Dinner: ranch dressing, salad greens, chicken breast. Snacks/Other: cream cheese, sliced ham, green onions. more...

3193 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...