Weigh In record (no journal entry) for 21 August 2012
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208.5 lb
Lost so far: 4.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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433 kcal
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Fat: 5.52g | Prot: 30.55g | Carb: 64.49g.
Breakfast: Superfood (Micronutrient Fruit Juice Drink), 100% Natural Whey Protein Powder, Berries, Coffee (Brewed From Grounds), Coconut Creme Coffee Creamer. Snacks/Other: Champions Greek Yogurt - Very Berry. more...
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gaining 0.2 lb a week
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