|
388 cal for yesterday. Checking in late because of log in issues. Had a really bad day yesterday but at least it kept me distracted from eating too much. I'm most proud of my choice when forced to eat out yesterday afternoon. Only 250 for a restaurant meal is spectacular and I even managed to eat only half of it!
|
147.0 lb
Lost so far: 20.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 21 August 2012:
|
183 kcal
|
Fat: 5.01g | Prot: 16.00g | Carb: 17.61g.
Breakfast: water, yogi detox tea, Agave Nectar. Lunch: Water. Dinner: Lean Cuisine steak, water. Snacks/Other: 5 Gum, MiO Liquid Water Enhancer - Sweet Tea. more...
|
|
2250 kcal
|
Activities & Exercise:
Resting - 9 hours, Housework - 1 hour, Shopping - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Sitting - 2 hours and 30 minutes, Standing - 1 hour and 45 minutes, Sleeping - 6 hours. more...
|
losing 2.0 lb a week
|