|
21.1
|
131.4 lb
Lost so far: 9.1 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2018:
|
2849 kcal
|
Fat: 82.75g | Prot: 111.43g | Carb: 295.61g.
Breakfast: Mission Restaurant Style Tortilla Chips, Kellogg's Frosted Mini-Wheats Bite Size - Original (Box), Nature Valley Protein Crunchy Granola Oats 'N Honey, Silk Pure Almond Milk - Original. Lunch: HEB Vegetable Spring Rolls. Dinner: Chipotle Mexican Grill Crispy Steak Tacos (Sour Cream & Cheese). Snacks/Other: Domino's Pizza 14" Hand Tossed Pepperoni Pizza, Riesling Wine , Angry Orchard Crisp Apple Hard Cider. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|