Elle-a's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
106.0 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2012:
1859 kcal Fat: 14.25g | Prot: 79.07g | Carb: 328.56g.   Breakfast: Mangos, Joghurt 0.1% fat, Kartoffelbrot. Lunch: Mungobohnenkeime 1 Glas, Passierte Tomaten, Brokkoli Gefroren, Karotten, Zucchini, Tomatenmark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Pilzstücke und Stiele, Tomaten, Rinderbrühe, Gurke (mit Schale), Gurke (mit Schale). Dinner: Gurke (mit Schale), Eisbergsalat, Radieschen, Tomaten, Olivenöl, Pilzstücke und Stiele, Zucchini, Karotten, Kochschinken, Condimento Balsamico Bianco, Paprika, Salat Dressing, Selleriesalat, Senf, Jägersauce, Milchreis, Gemüsepfanne Feinschmecker Art, Kartoffelbrot. Snacks/Other: Eiweiß 90, Huxol Zum Süßen, Früchtetee, Roter Tafelwein, Zitronensaft (in Dosen oder Flaschen). more...
2585 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Housework - 4 hours, Aerobic - 1 hour, Desk Work - 8 hours and 25 minutes, Resting - 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes. more...
on diet Elle-a's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Elle-a's own diet



Elle-a's weight history


Elle-a's Recent Activity

Elle-a's Own Activity

Elle-a recorded a Weigh In at 121.5 lb.

Elle-a's Buddies

No recent activity.

Other Member Diet Recent Activity

Lynn Bruce recorded a Weigh In at 281.1 lb.
bbqking updated their Exercise Diary.
Alexander Flores replied to jiffy123's post - why am i not hungry?!.
monicky recorded a Weigh In at 123.5 lb.
largolad recorded a Journal Entry and a Weigh In at 220.7 lb.
shishni recorded a Weigh In at 195.6 lb.
A Big Boy recorded a Weigh In at 220.0 lb.
freshcoffee recorded a Weigh In at 196.0 lb.