Elle-a's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
106.0 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2012:
1859 kcal Fat: 14.25g | Prot: 79.07g | Carb: 328.56g.   Breakfast: Mangos, Joghurt 0.1% fat, Kartoffelbrot. Lunch: Brokkoli Gefroren, Karotten, Gurke (mit Schale), Zucchini, Tomaten, Tomatenmark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Passierte Tomaten, Pilzstücke und Stiele, Gurke (mit Schale), Rinderbrühe, Mungobohnenkeime 1 Glas. Dinner: Olivenöl, Tomaten, Karotten, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Senf, Zucchini, Kochschinken, Pilzstücke und Stiele, Kartoffelbrot, Milchreis, Gemüsepfanne Feinschmecker Art, Jägersauce. Snacks/Other: Früchtetee, Roter Tafelwein, Eiweiß 90, Huxol Zum Süßen, Zitronensaft (in Dosen oder Flaschen). more...
2585 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Housework - 4 hours, Aerobic - 1 hour, Desk Work - 8 hours and 25 minutes, Resting - 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes. more...
on diet Elle-a's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Elle-a's own diet



Elle-a's weight history


Elle-a's Recent Activity

Elle-a's Own Activity

No recent activity.

Elle-a's Buddies

No recent activity.

Other Member Diet Recent Activity

Sherm23 recorded a Weigh In at 305.4 lb.
Draglist commented on their Journal Entry.
wholefoodnut commented on ClassicRocker's Journal Entry.
Ciemaar recorded a Weigh In at 179.0 lb.
Kparker recorded a Journal Entry and a Weigh In at 187.0 lb.
cajunbuderfly added nkphotosynthesis's Flax Bread II recipe to their cook book.
LS recorded a Weigh In at 136.6 lb.
marksmith176 recorded a Weigh In at 219.4 lb.