Elle-a's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
106.0 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2012:
1859 kcal Fat: 14.25g | Prot: 79.07g | Carb: 328.56g.   Breakfast: Mangos, Kartoffelbrot, Joghurt 0.1% fat. Lunch: Mungobohnenkeime 1 Glas, Gurke (mit Schale), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gurke (mit Schale), Passierte Tomaten, Rinderbrühe, Karotten, Tomaten, Zucchini, Brokkoli Gefroren, Pilzstücke und Stiele, Tomatenmark. Dinner: Zucchini, Senf, Kochschinken, Condimento Balsamico Bianco, Salat Dressing, Selleriesalat, Gemüsepfanne Feinschmecker Art, Milchreis, Jägersauce, Paprika, Tomaten, Olivenöl, Gurke (mit Schale), Eisbergsalat, Radieschen, Kartoffelbrot, Karotten, Pilzstücke und Stiele. Snacks/Other: Früchtetee, Roter Tafelwein, Eiweiß 90, Huxol Zum Süßen, Zitronensaft (in Dosen oder Flaschen). more...
2585 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Housework - 4 hours, Aerobic - 1 hour, Desk Work - 8 hours and 25 minutes, Resting - 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes. more...
on diet Elle-a's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Elle-a's own diet



Elle-a's weight history


Elle-a's Recent Activity

Elle-a's Own Activity

No recent activity.

Elle-a's Buddies

No recent activity.

Other Member Diet Recent Activity

skrip00 updated their Food Diary.
jessica4088 recorded a Weigh In at 146.2 lb.
lnnjnnngs recorded a Weigh In at 198.2 lb.
meitantei87 recorded a Weigh In at 327.4 lb.
khisanthax recorded a Journal Entry and a Weigh In at 155.9 lb.
isfalt recorded a Weigh In at 235.4 lb.
shmatthews recorded a Weigh In at 172.8 lb.
Alan H recorded a Weigh In at 201.2 lb.