Elle-a's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
106.0 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2012:
1859 kcal Fat: 14.25g | Prot: 79.07g | Carb: 328.56g.   Breakfast: Mangos, Kartoffelbrot, Joghurt 0.1% fat. Lunch: Tomatenmark, Gurke (mit Schale), Karotten, Gurke (mit Schale), Zucchini, Tomaten, Rinderbrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Pilzstücke und Stiele, Brokkoli Gefroren, Mungobohnenkeime 1 Glas, Passierte Tomaten. Dinner: Kartoffelbrot, Pilzstücke und Stiele, Senf, Zucchini, Karotten, Olivenöl, Tomaten, Radieschen, Eisbergsalat, Gurke (mit Schale), Salat Dressing, Condimento Balsamico Bianco, Kochschinken, Paprika, Milchreis, Gemüsepfanne Feinschmecker Art, Jägersauce, Selleriesalat. Snacks/Other: Zitronensaft (in Dosen oder Flaschen), Früchtetee, Roter Tafelwein, Eiweiß 90, Huxol Zum Süßen. more...
2585 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Housework - 4 hours, Aerobic - 1 hour, Desk Work - 8 hours and 25 minutes, Resting - 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes. more...
on diet Elle-a's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Elle-a's own diet



Elle-a's weight history


Elle-a's Recent Activity

Elle-a's Own Activity

No recent activity.

Elle-a's Buddies

No recent activity.

Other Member Diet Recent Activity

VVERONIQUE202 recorded a Journal Entry.
Kanyau recorded a Weigh In at 171.7 lb.
Neonlicht recorded a Weigh In at 211.6 lb.
Patrouchka2 recorded a Weigh In at 133.2 lb.
Wiksaas recorded a Journal Entry and a Weigh In at 205.0 lb.
mohamedyoussef recorded a Weigh In at 170.4 lb.
Randomambusher updated their Exercise Diary.
45poundlooser supported jurebajt's Weigh In.