Elle-a's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
106.0 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2012:
1859 kcal Fat: 14.25g | Prot: 79.07g | Carb: 328.56g.   Breakfast: Joghurt 0.1% fat, Kartoffelbrot, Mangos. Lunch: Zucchini, Rinderbrühe, Brokkoli Gefroren, Tomaten, Karotten, Pilzstücke und Stiele, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tomatenmark, Mungobohnenkeime 1 Glas, Passierte Tomaten, Gurke (mit Schale), Gurke (mit Schale). Dinner: Zucchini, Karotten, Tomaten, Olivenöl, Gurke (mit Schale), Eisbergsalat, Radieschen, Paprika, Condimento Balsamico Bianco, Salat Dressing, Selleriesalat, Senf, Pilzstücke und Stiele, Gemüsepfanne Feinschmecker Art, Jägersauce, Milchreis, Kochschinken, Kartoffelbrot. Snacks/Other: Früchtetee, Huxol Zum Süßen, Eiweiß 90, Zitronensaft (in Dosen oder Flaschen), Roter Tafelwein. more...
2585 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Housework - 4 hours, Aerobic - 1 hour, Desk Work - 8 hours and 25 minutes, Resting - 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes. more...
on diet Elle-a's own diet   losing 4.6 lb a week

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