Mickey Evans's Journal, 06 September 2018


Diet Calendar Entries for 06 September 2018:
2498 kcal Fat: 143.10g | Prot: 105.69g | Carb: 214.39g.   Breakfast: Chocolate Coated or Frosted Doughnuts , Pork Sausage Patty or Link, Plain or Buttermilk Biscuits , Scrambled Egg, Whole Milk, One A Day Women's Multivitamin. Lunch: Kroger Strawberry Orange Banana Drink, Burger King American Cheese, Italian Sausage, World Classics Gourmet Original Crackers. Dinner: La Croix Berry Flavored Sparkling Water, Lettuce, Pork Shoulder Steaks (Boston Blade, Cooked, Broiled), Flour and Water Gravy, White Rice. Snacks/Other: Water (Bottled), Folgers French Roast Coffee, International Delight Hazelnut Coffee Creamer, Granulated Sugar, Water, Kirkland Signature Cinnamon Roll Protein Bar, Twix Twix Minis (1), Ranch Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Black Pepper , Salt , Snickers Snickers Bar (Miniatures), Costco Apple Pie. more...
2416 kcal Activities & Exercise: Cooking - 7 minutes, Sleeping - 7 hours and 43 minutes, Shopping - 15 minutes, Washing Dishes - 6 minutes, Grocery Shopping - 25 minutes, Apple Health - 12 minutes, Working - 5 hours and 30 minutes, Sitting - 7 minutes, Walking (slow) - 2/mph - 26 minutes, Standing - 26 minutes, Desk Work - 1 hour and 27 minutes, Watching TV/Computer - 3 hours and 2 minutes, Housework - 1 hour and 55 minutes, Driving - 2 hours and 19 minutes. more...



     
 

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