Doing lousy starting over today... want to loose 15 pounds by end of Sept.
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167.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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535 kcal
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Fat: 7.84g | Prot: 7.08g | Carb: 119.52g.
Breakfast: apple, Folders decaf coffee, Vanilla Creamer. Lunch: Pepsi (Bottle), White Potatoes (Flesh and Skin, Baked), Cooked Carrots, roast beef. Snacks/Other: Bottled Water, Baby Carrots. more...
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losing 0.0 lb a week
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