Weigh In record (no journal entry) for 20 August 2012
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201.7 lb
Lost so far: 46.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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1639 kcal
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Fat: 51.38g | Prot: 57.26g | Carb: 237.69g.
Breakfast: Light Cream, Coffee, Fruit & Maple Oatmeal. Lunch: Bananas, Ultra Soft White Bread made with Whole Grain, Classic Yellow Mustard, Deli Fresh - Slow Roasted Roast Beef (Shaved). Dinner: Fresco Bean Burrito, Fresco Crunchy Taco, Border Sauce - Hot, Tap Water. Snacks/Other: Fish Oil, NM CHEW VIT C 500 FAM SZ, Crunchy Granola Bars - Peanut Butter. more...
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gaining 2.8 lb a week
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