Weigh In record (no journal entry) for 20 August 2012
|
187.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2012:
|
611 kcal
|
Fat: 22.87g | Prot: 44.07g | Carb: 59.32g.
Breakfast: Peaches. Lunch: Spinach Salad. Dinner: Lactose Sugar Free Light Chocolate Shake. Snacks/Other: Original Beef Jerky (Package), Crunch Candy Bars (Fun Size), Caffe Americano (Grande), Cream (Half & Half), Cashew Nuts. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theNEOone's weight history
|