theNEOone's Journal, 20 August 2012

Weigh In record (no journal entry) for 20 August 2012
187.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2012:
611 kcal Fat: 22.87g | Prot: 44.07g | Carb: 59.32g.   Breakfast: Peaches. Lunch: Spinach Salad. Dinner: Lactose Sugar Free Light Chocolate Shake. Snacks/Other: Cashew Nuts, Cream (Half & Half), Caffe Americano (Grande), Crunch Candy Bars (Fun Size), Original Beef Jerky (Package). more...
on diet theNEOone's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



theNEOone's weight history


theNEOone's Recent Activity

theNEOone's Own Activity

No recent activity.

theNEOone's Buddies

No recent activity.

Other Member Diet Recent Activity

stephanie249 recorded a Weight Entry at 260.1 lb.
teach456 recorded a Weight Entry at 111.4 lb.
teugomes recorded a Weight Entry at 183.0 lb.
patjk recorded a Weight Entry at 189.0 lb.
Hany Shendy updated their Food Diary.
Trish0826 recorded a Weight Entry at 207.0 lb.
Wopstar recorded a Weight Entry at 169.0 lb.
KenP02 recorded a Weight Entry at 171.0 lb.