theNEOone's Journal, 20 August 2012

Weigh In record (no journal entry) for 20 August 2012
187.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2012:
611 kcal Fat: 22.87g | Prot: 44.07g | Carb: 59.32g.   Breakfast: Peaches. Lunch: Spinach Salad. Dinner: Lactose Sugar Free Light Chocolate Shake. Snacks/Other: Caffe Americano (Grande), Cream (Half & Half), Original Beef Jerky (Package), Crunch Candy Bars (Fun Size), Cashew Nuts. more...
on diet theNEOone's own diet   gaining 0.3 lb a week

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zest7 recorded a Journal Entry.
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CherBear52 supported Rckc's Journal Entry.