Janet"'s Journal, 20 August 2012

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Weigh In record (no journal entry) for 20 August 2012

126.8 lb Lost so far: 30.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 August 2012:

1632 kcal

Fat: 84.85g | Prot: 47.23g | Carb: 181.42g. Breakfast: Plain Pancakes, Watermelon. Lunch: Crackers, egg salad. Dinner: Garlic Bread, Banana Bread (with Margarine), Slow-Roasted Chicken Pot Pie. more...

1637 kcal

Activities & Exercise: Sitting - 6 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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Janet"'s Journal, 20 August 2012

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Janet"'s weight history