origami1's Journal, 03 September 2018

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Weigh In record (no journal entry) for 03 September 2018

230.6 lb Lost so far: 5.4 lb. Still to go: 40.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 September 2018:

718 kcal

Fat: 25.51g | Prot: 23.32g | Carb: 122.95g. Breakfast: Bananas, Standard Process Sp Complete Chocolate, Flavorite Sliced Strawberries. Lunch: Stir Fried Vegetables. Snacks/Other: Publix Animal Crackers, Chocolate Chip Cookie. more...

2603 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.2 lb a week

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origami1's Journal, 03 September 2018

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