zenwolf's Journal, 19 August 2012

Back from my trip! Happy to see I didn't really gain out of the norm so this is a bonus!! We shopped, we had fun and we didn't eat all that much - we did however indulge on pasta at the Olive Garden which was very very delicious! One more month to prepare for round 2 and looking very forward to it! I even bought a new pair of Silver jeans a size too small for a little extra motivation!
156.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.
on diet Tannis' Diet   gaining 0.6 lb a week


I'm so glad you two had such a great trip. You deserve it! When are you starting R2 again?  
19 Aug 12 by member: marysnotcontrary
Well, I am thinking after Septembers TOM, I will start and that could be anywhere from the 15th to 20th. I am only doing 18 to 30 days depending on how much I lose. I would like to see a 15-20 lbs loss. I am prepping already too, by taking meat and shrimp and weighing and freezing portions. Planning meals and using the food diary ahead of time makes it much easier for me - if I see what I need to make, I make it. This also helps plan a variety so I am not eating the same thing over and over! Some of my fav's are shrimp/ reduced tomatoes that make a sauce. I like steak/onions, lemon chicken/asparagus, chicken taco salad, tilapia/spinach, cucumber apple salad with blackened chicken. I am actually looking forward to this all again! 
20 Aug 12 by member: zenwolf
That sounds great! Yea, if I do it again... It seems that I might not need to. I think maybe doing all those correction days really helped me securely set the point so i almost never went over the 2 lb mark. Now it seems that my metabolism is working correctly i.e. exercise, eat well and under say 1300 cal then I'm slowly losing weight. But i had to maintain for 3 months before i started to lose. If things change, though, I'll go again... probably later in Sept than you since TOM is here now. Otherwise I'll be right with you in spirit!! 
21 Aug 12 by member: marysnotcontrary


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