JesusNck's Journal, 19 August 2012

Just as I record the good - have to record the bad - due to me taking my hand from Christ's hand and NOT doing as I should have I have the increase of weight - I did not drink much water Friday. Wednesday - Friday of last week were kind of rough days for me - but with this new week I pray to do better.

Thank you to all my buddies - as I need your support and encouragement.

Have a great day . . .

Diet Calendar Entry for 19 August 2012:
3238 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet JesusNck's own diet  

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