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So this is my first day of really trying keto! It wasn't as fatty as i thought it would be, but you know, if my caloric intake was 40% or protein, 40% of fat and 10% of carbs i still did okay.
Diet Calendar Entry for 31 August 2018:
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599 kcal
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Fat: 29.65g | Prot: 71.21g | Carb: 15.42g.
Dinner: Colby Jack Cheese, Hard Parmesan Cheese, nacho peppers (KETO). Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. more...
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