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back at it after taking over a month off :/ but only gained 5 pounds in that month. 3 more to go to get back to where I was in June. super motivated and tired of starting over.
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139.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2012:
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1221 kcal
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Fat: 50.39g | Prot: 54.65g | Carb: 154.06g.
Breakfast: Light Vegetable Oil Spread, Enriched Light Wheat Bread, 100% Liquid Egg Whites, No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: American Cheese, Enriched Light Wheat Bread, 2% String Cheese, Red Bull Total Zero, Special K Protein Snack Bar - Chocolate Peanut Butter. Dinner: Light Vegetable Oil Spread, Low Fat Sour Cream, Onions, Sliced Baby Bella Mushrooms, Mexican Style Sliced Stewed Tomatoes, Yellow Sweet Corn, Vegetarian Refried Beans, Small White Beans, Black Beans (Low Sodium), Diet Coke. Snacks/Other: Creamy Peanut Butter, Puffed Rice Cake, Good & Plenty Licorice, Lite Whipped Topping, Frozen Mixed Berries, Nutri-Grain Cereal Bar - Strawberry. more...
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2151 kcal
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Activities & Exercise:
Reclining Bike - 35 minutes, Treadmill - 15 minutes, Elliptical - 27 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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