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FWIW if anyone is reading this (bap11 ?)...
I'm doing roughly 12/12 intermittent fast plus moving quickly at least 4 days a week for 40 minutes. It might be working...
Diet Calendar Entry for 29 August 2018:
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1314 kcal
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Fat: 57.61g | Prot: 81.78g | Carb: 122.89g.
Breakfast: Cream (Half & Half), Coffee, Sugar, Puffins Original Cereal, 2% Fat Milk. Lunch: Kretschmar Chicken Breast, Peach, Sunnyside Farms Medium Cheddar Cheese, Laughing Cow Mini Babybel White Cheddar, Oroweat Country Buttermilk Bread, Boiled Egg. Dinner: Panda Express String Bean Chicken Breast, Panda Express Orange Chicken. more...
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