Weigh In record (no journal entry) for 17 August 2012
|
170.0 lb
Lost so far: 5.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2012:
|
1379 kcal
|
Fat: 77.67g | Prot: 77.50g | Carb: 102.29g.
Breakfast: Avocados, Cream Cheese Spread, American Cheese (Low Fat, Pasteurized). Lunch: Protein Meal Replacement Powder, Coconut Milk. Dinner: Chicken Breast (Skin Not Eaten), Coconut Milk, Spaghetti Winter Squash. Snacks/Other: Grapefruit (Pink and Red and White). more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BellaRobin13's weight history
|