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mais vegetais e verduras e menos carne, intem dei uma exagerada na proteina entao vamos pegar leve hoje
Diet Calendar Entries for 28 August 2018:
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1292 kcal
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Fat: 69.03g | Prot: 132.17g | Carb: 34.69g.
Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cebolas, Abobrinha Refogada, Pepino Japonês, Contra-filé, Alface. Dinner: Abobrinha Refogada, Sadia Mussarela, Músculo Bovino, Acelga, Pernil Assado. Snacks/Other: Itambé Leite em Pó Integral, Power One Pasta de Amendoim Integral, Abacate. more...
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4202 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Washing Dishes - 30 minutes, Showering - 20 minutes, Desk Work - 6 hours, Breastfeeding - 2 hours, Google Fit - 13 hours and 10 minutes, Weight Training (Bodybuilding) - 1 hour, Driving - 30 minutes. more...
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