Mindbender's Journal, 17 August 2012

263.0 lb Lost so far: 0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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888 kcal

Fat: 36.88g | Prot: 77.16g | Carb: 62.54g.   Breakfast: N.O.-XPLODE (Fruit Punch), MHP Dark Matter, Multi vitamin & mineral powder. Lunch: Egg, Singles Thick Slices, Virginia Deli Ham. more...

3605 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...