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Home from lake
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154.5 lb
Lost so far: 26.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2012:
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470 kcal
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Fat: 31.00g | Prot: 18.00g | Carb: 31.00g.
Lunch: Baja Salad (Half-Size). more...
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losing 1.4 lb a week
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